On Demand Classes
On Demand Classes
Unlimited access to on-demand classes gives you the freedom to choose when you work out. Click the sign up button below to choose your plan:
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Arms, Ass & Abs
Main Focus:
Like it says on the tin, arms, ass and abs!
Time:
45 minutes
What you need to know:
This is a low impact, strength based class focusing on those three target areas.
Equipment Needed:
Mat, DumbBells 1kg to 5kg
Core
Main Focus:
Core strengthening.
Time:
30 minutes
What you need to know:
This workout focuses on strengthening the abdominals, obliques, glutes and back. It is a low impact session, mainly floor based but promises to leave you with a deep burn!
Equipment Needed:
Mat
Bounce & Burn
Main Focus:
Improves cardiovascular fitness, is a low impact workout and great fun!
Time:
45 minutes
What you need to know:
This workout gives you all the benefits of running without the impact. It helps with lymphatic drainage and helps improve balance and co-ordination.
Equipment Needed:
Rebounder
HIIT
Main Focus:
Interval Training - full body focus!
Time:
30 minutes
What you need to know:
This is a fast paced 30 minute workout. HIIT = High Intensity Interval Training
Equipment Needed:
Mat / DumbBells or KettleBell for some sessions
Box Fit
Main Focus:
Cardiovascular fitness.
Time:
45 minutes
What you need to know:
Choreographed track by track, this session combines boxing basics with punch and kick combinations. Great for improving co-ordination.
Equipment Needed:
Mat
Bounce & Bells
Main Focus:
Improves cardiovascular fitness, whilst strengthening and toning.
Time:
45 minutes
What you need to know:
This workout gives you all the benefits of running without the impact. It helps with lymphatic drainage and helps improve balance and co-ordination. We also work on upper body strengthening.
Equipment Needed:
Rebounder
Dumbells