BOUNCE & BURN
HIGH intensity but LOW impact. This class guarantees to have you working hard and leaving on a high! You will need a rebounder for this session.
* Improves balance and co-ordination
* Easier on the joints and ligaments
* Stimulates lymphatic drainage
* Increases bone density
* SUPER FUN
Pilates is a great foundation for all other classes, working those deep inner core muscles to help strengthen and aid progression in other forms of exercise and every day life. This is a mat based (floor) class so you'll need a fitness mat and a small towel for the sessions
* Increases joint mobility, flexibility, balance and body awareness
* Develops muscular strength and endurance
* Improves posture and alignment
* Improves general mobility to allow more fluid and graceful movement
High Intensity Interval Training. We’ll be pushing ourselves to the max during the exercise period and making the most of those short rests in-between.
Guaranteed to get you working up a sweat and motivating you to work past your comfort zone.
This class is a high energy workout using bodyweight exercises with punch & kick combinations to form short routines.
You'll definitely work up a sweat and let out any pent up frustrations with this one!