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Online Classes

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BOUNCE & BURN

HIGH intensity but LOW impact. This class guarantees to have you working hard and leaving on a high! You will need a rebounder for this session.

 

Benefits

* Improves balance and co-ordination

* Easier on the joints and ligaments

* Stimulates lymphatic drainage

* Increases bone density

* SUPER FUN

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PILATES

Pilates is a great foundation for all other classes, working those deep inner core muscles to help strengthen and aid progression in other forms of exercise and every day life. This is a mat based (floor) class so you'll need a fitness mat and a small towel for the sessions

Benefits

* Increases joint mobility, flexibility, balance and body awareness

* Develops muscular strength and endurance

* Improves posture and alignment

* Improves general mobility to allow more fluid and graceful movement

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HIIT

High Intensity Interval Training. We’ll be pushing ourselves to the max during the exercise period and making the most of those short rests in-between.

 

Guaranteed to get you working up a sweat and motivating you to work past your comfort zone.

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BOXFIT

This class is a high energy workout using bodyweight exercises with punch & kick combinations to form short routines.

 

 

 

You'll definitely work up a sweat and let out any pent up frustrations with this one!

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